How to increase erection at home folk remedies

In medicine, potency is referred to as a man's ability to have sex, in other words, the concept of his ability to lead a normal sexual life. It should be noted that excessive rhythm and sexual activity is not an indicator of sexual health, because with some deviations and diseases, a sharp increase in sexual activity is felt, which is not normal. To assess the strength of men, experts pay attention to the following parameters:

• penis (hardness) of the penis - it should be enough to insert into the penis of the partner;
• the rate of erection caused by reflex factors (touching the body, genitals) or psychogenic causes (sex, imagination, thinking about the sexual object, characteristic moans and other sounds, etc. );
• duration of sexual intercourse (average 5, 4 minutes, but in some cases it can vary greatly);
• normal course of action.

Characteristics of penile erection

The limb of the excited state changes from the outside. It is already possible to make an approximate assessment of libido on these external parameters and characteristics. The main parameters that doctors pay attention to:

• The length increases. . . As a rule, in owners of long penises, the increase in length during an erection is less than in the resting state, but this difference is most noticeable in a small organ.
• Fracture period.Simply put, this is the shortest interval between orgasm and the next intimate erection. The time required to recover is sometimes quite different, even for the same person. This period can be calculated in minutes or hours. The older a person gets, the longer the fracture period.
• Exit angle.This is the difference between the measured position and the position during erection and erection. Maximum growth is observed on average at the age of 20, then it decreases slightly, and after 50 it decreases significantly. There is another dependency: owners of thick and large penises have a lower height than men than small penises, because the weight of the body prevents it from rising higher.
• Patience.This is the distance between the onset of arousal and ejaculation. Simply put, this is the time for a person to have sex before ejaculation occurs. If only one center of the brain is constantly stimulated, endurance increases, so having sex with the same partner leads to increased resilience.
• Flexibility.This parameter can be measured. To do this, doctors determine how many grams of arousal mass are needed to overcome the resistance of the penis and force it into an unsteady position. The magnetodynamic value of internal pressure is also used. The normal value of elasticity is more than 50 units.
• Increase the circle.To determine this parameter, measure the volume difference between the base and the frame level.

Anatomy of arousal

The structure of the penis consists of three longitudinal bodies that fill with blood. These bodies have many blood vessels that carry blood to the body. Two of them are called cavernous bodies - the elasticity and hardness of the penis depend on their degree of fullness. The third structure - the body of the sponge surrounds the urethra, but it is filled with blood, but not like the corpus cavernosum.

In order for blood to accumulate in these structures in the required amount, the cardiovascular system must function normally. Blood is constantly flowing through the arteries to the genitals, but the flow of excitement increases significantly. During an erection, the pressure inside the cavernous bodies is about 26 times greater than at rest. Increased pressure puts pressure on the outflow veins and narrows the outflow tract.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord transmit blood to the corpus callosum and further ejaculate with signals. If the nerves are constricted or atrophied, these processes usually do not continue. Doctors determine the following algorithm of sexual intercourse in men with normal potential:

• feelings of sexual desire;
• pre-play (average - five minutes);
• permanent erection;
• insertion of a penis into a partner's penis;
• friction in a few minutes;
• ejaculation and orgasm.

How an erection occurs

To enjoy your sex life, it is important to know how an erection occurs. According to health experts, an erection is a process that occurs when the mind and the whole body interact. It starts in the brain and is further stimulated by thoughts related to sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers of the penis. The blood supply to the body increases. When a man is at rest, his arteries fill with blood. However, as soon as the brain sends a signal of sexual desire, they expand and increase the flow and intensity of blood circulation to the genital area.

Further, the blood is stored in the cavernous bodies, their pressure increases and therefore the penis is erect.

When does an erection disappear:

• stops sending the appropriate signals about the brain stimulation;
• narrowed blood vessels;
• decreased blood flow to the penis.

Maximum and minimum

Even a healthy person may have recessions or peaks of sexual energy, and these conditions alternate many times throughout life. The maximum is stored under the following conditions:

• psychological comfort;
• emotional excitement;
• rest period (for example, vacation);
• new sexual partner;
• against the background of good news;
• after winning a conflict, competition or struggle.

The natural decrease in libido may be:

• psychological conflicts;
• excessive physical exertion;
• strong passion for something;
• overloaded with business and many worries;
• the coolness of the partner g.

After prolonged exposure, libido may be lost, and it may return to sexual intercourse from time to time.

Causes of erectile dysfunction

To detect any abnormalities in potency, men should consult a doctor and undergo a comprehensive examination. Once you find out what is causing the condition, your doctor can recommend specific treatments to improve your erection. The main causes of voluntary dysfunction are:

1. Postponement of stressful situations or psycho-emotional tensions.
2. Malnutrition. Usually, an excess of fatty and junk food has a negative effect on erections.
3. Excess weight. The reasons may be not only malnutrition and lack of physical activity, but also hormonal changes in the male body. Therefore, a doctor's consultation is required.
4. Sedentary lifestyle and insufficient physical activity. As a result, stagnant processes in the pelvic region are possible. Lack of blood flow to the penis, even in an excited state, can cause the penis to be not strong enough and shorten sexual intercourse.
5. Chronic fatigue syndrome. If the body does not have complete rest and recovery, it can adversely affect the erection.
6. Bad habits. It is believed that alcohol enhances erectile function, but this is not the case. Under the influence of alcohol, the erection is short and not strong enough. And if you drink a lot of alcohol, you will have erectile dysfunction. Nicotine (how smoking affects potency) and drugs also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. The old age of a man. Of course, at the age of 63, a man's potential is much lower than that of a 35, but he still has the opportunity to have an active sex life in old age.
10. Some diseases (diabetes, high blood pressure, pathology of the genitourinary system).

Psychogenic

Such problems are related to a person's psychological state. As a rule, the man who is exposed to this phenomenon becomes more and more anxious, so the situation quickly escalates. Doctors recommend a reduction in potency in a patient with the following symptoms:

• sudden onset of failure;
• regular night or morning erections;
• the possibility of successful masturbation;
• the onset and reduction of arousal during sexual intercourse;
• the occurrence of a permanent erection, if it is clearly known, can no longer be sexual intercourse;
• Selectivity of violations - with a specific partner or in specific situations.

All psychogenic problems can be divided as follows:

• Situational.For example, the lack of privacy with a partner, the possibility of someone accidentally entering the room, the fear of getting pregnant with a partner, prolonged exposure, etc.
• Traumatic.They are the result of sexual failure, a partner's dissatisfaction with sex, fear of ridicule or rejection, or fear of losing an erection in the process.
• Partnership issues.These include frequent conflicts, bad relationships between partners, coldness, aggression, and the benefits and limits of what is allowed in sexual intercourse.
• Individual.When self-esteem is low, attitudes toward the maximum satisfaction of partners, extreme discipline and fear of intimacy with a loved one, guilt for bodily pleasures, are characteristic of influential people.

Often, all of these problems go hand in hand. The human sexual constitution is also of paramount importance. If it is initially lower than the average, then the external mental influence is strong. The main problem, with psychogenic dysfunction, is that it is very difficult for a man to consult a specialist to diagnose and improve the quality of sexual intercourse for fear of embarrassment and ridicule.

Physiological

Such violations can be established on the following grounds:

• gradual development and aggravation of the situation;
• lack of erection at night and in the morning;
• The problems still persist when trying to masturbate.

In such cases, a thorough examination should be performed to determine the cause. The main organic factors:

• Disorders of the cardiovascular system. They cause a violation of the blood supply to the penis, interrupt the flow of venous blood. These abnormalities are caused by heart attacks, inflammation of the blood vessels, and atherosclerosis.
• Malignant organ injuries or congenital vascular pathologies, consequences of surgical interventions.
• Nervous system disorders. Doctors often attribute this to stroke, epilepsy, multiple sclerosis, or spinal cord injury.
• Respiratory dysfunction. This can be pulmonary obstruction or apnea.
• Liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of the regulatory system and hormonal disorders. For example, thyroid dysfunction can lead to a sharp drop in libido.
• Some side effects include psychotropic drugs, antihypertensive drugs or anti-allergy drugs, hormones, and so on.

Mixed

In this case, a combination of psychogenic and physiological factors, but they only exacerbate each other.

How to achieve a stable erection?

There are many ways to increase your erection. These include:

• Natural (good rest, giving up bad habits, physical activity, etc. ).
• Psychological (overcoming psychological problems that affect potency, reduce stress).

To increase erection time, doctors recommend a comprehensive approach to solving the problem. This is the only way to achieve a quick and lasting result.

Top 10 Ways to Improve Your Erection

Enhancing an erection is, first of all, eliminating all the factors that suppress it. Proper nutrition, a healthy lifestyle, sports and the absence of bad habits will help to improve its quality and durability. Many problems can be solved at home, including improving erectile function in the early stages of its disorder.

But in any case, it is necessary to start with a doctor's consultation to avoid serious pathology. In order to permanently increase erections, the specialist first conducts an examination, and then on its results appoints an individually selected rehabilitation complex, making recommendations on nutrition, lifestyle and the use of folk remedies to restore male potency. The recovery complex is one of the 10 best ways to improve your erection.

Continuity of sexual activity

To improve the quality and duration of erections, experts recommend regular but meaningless sexual intercourse with a reliable partner. Abstinence promotes the cessation of blood, lymph and secretions of the gonads, which is a factor in the development of prostatitis and erectile dysfunction.

Simple sexual intercourse is a source of infection and also contributes to erectile dysfunction. Sexual harassment is also not helpful - sexual intercourse with extreme violence can lead to genital injuries.

Proper nutrition

In order for a penis to last a long time, a man must eat properly. Those who want to gain masculinity must include the following foods in their daily diet:

• Fish and seafood.
• Nuts.
• Greens, especially parsley, cilantro and spinach.
• Chicken eggs.
• Lean meats.
• Onions and garlic.
• Fruits (apricots, pineapples, dates, kiwis, grapes).

Physical exercise

Strengthening an erection can occur if you exercise regularly. Daily exercise helps increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. The following exercises are suitable for this:

1. Lie on the floor or other hard surface with your knees bent. First, take 12 quick and deep breaths. Then move your hips back and forth for 1 minute.
2. Lying on the floor, try to lift your legs so that they touch the floor behind your head.
3. Stand facing the wall and place your palm on it. Move from one foot to the other for 1 minute. It is important that the foot does not fall off the floor.

Daily walks for long distances have a positive effect.

Massage

You can find a lot of information on how to enhance erectile function with massage. Unfortunately, counseling is not always adequate, especially when it comes to penis massage. Experienced masseurs and chiropractors know that massage on the affected area is not always effective.

Massage of distant parts of the body with sexual dysfunctions can have a positive effect, it is reflexively associated with the sexual system, which leads to the normalization of its function. This massage can be performed by a therapist:

• general health massage- perfectly stimulates the whole body, improves blood circulation and metabolism, helps to maintain male strength and increase self-confidence;
• segmental massage- performed by a specialist, this type of activity stimulates blood circulation in the small pelvis, increases the activity of the reproductive system, allows you to have sex quickly.

How to improve erection massage itself? You can increase erectile function and potency at home with the help of a jar. If you use the right massage, it can increase blood circulation in the genital area and strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increasing sexual sensitivity and satisfaction.

Any close person can help improve erection and massage with the help of improving its quality. For this you will need rubber cap suckers and massage cream.

For sexual dysfunctions, massage can have a beneficial effect.

Coupling massage is performed in the abdomen. The skin of the lumbosacral region is lubricated with a massage cream and a jar is placed in the lower part of the sacrum at a distance of 2 cm from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, it should be carefully warmed along the spine to the end of the waist, trying not to break its density. Then the jar also slowly moves down.

The first massage session is performed for 2-3 minutes on each side of the spine. Finally, the jar should be raised in the direction of venous blood flow. After the session, there is a persistent redness of the skin as the skin vessels dilate. At the same time there is a maximum reflex dilation of blood vessels in the small pelvis.

Arterial blood flow, venous blood and lymph outflow are restored, stagnation is eliminated. Performing a can of massage at home can improve potency, increase the duration of erections.

Physiotherapy procedures

Properly selected physiotherapy procedures for each patient will help to improve sexual function. How to increase erection time with the help of physical therapy, only a doctor can recommend.

Depending on the patient's condition, age, and the presence of concomitant diseases, the following types of procedures that increase erection are prescribed:

• elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives in the neck area, electroslip, etc . ;
• restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electric mud therapy;
• stimulating the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulates the production of hormones and can improve sexual function in general-transcerebral ultra-high frequency therapy, ozone therapy; this in turn can significantly increase the duration of erection.

The best results can be achieved with the help of spa treatments. Here, the hardware types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise the erection to a new level, to achieve full sexual satisfaction. It is better to go to a health resort on the advice of a doctor, who will choose the most suitable sanatorium for the patient.

Reflexology

Thousands of years of experience in Chinese medicine are now accepted all over the world. The effect on the acupuncture points (AT) located on the surface of the body through the energy channels (meridians) leads to a significant increase in erections. These procedures can increase a man's strength without the use of drugs.

The course of reflexology allows you to maximize the improvement of sexual performance.

Ancient Chinese physicians believed that CHI energy travels along the meridians, which are responsible for the functioning of all organs and systems; Modern medicine explains the healing effect by the reflex connection between AT and various internal organs. AT affects:

• acupuncture;
• point massage;
• Combustion (warming) by smoking tobacco and some other methods.

Psychotherapy

This is the most important component of a comprehensive treatment of erectile dysfunction, as it is often accompanied by neurotic disorders. Even when there is a clear link between cardiovascular disease and TC, the symptoms of neurosis increase over time. Against this background, a man loses self-confidence, which leads to failure not only in bed, but also at work and in communication with others.

The course of psychotherapy helps to restore mental balance, increase self-esteem, improve family and social ties and maintain a stable neuropsychological state.

Drug treatment

Only a doctor can tell you how to increase the duration of an erection with the help of drugs. Today, various drugs are produced to increase the function of the male reproductive system. A competent specialist will almost always help a man increase the duration of an erection, even in the most complex and advanced cases.

The most effective means to improve erectile function and achieve a stable erection is currently a drug derived from the group of FED-5 inhibitors (enzyme phosphodiesterase 5).

The action of these drugs is associated with the rapid relaxation of vascular smooth muscle and the suppression of the function of the enzyme that breaks down the substance responsible for blood flow to the genitals. erection. Medications in this group can significantly improve erections and improve quality of life.

IFED-5 can only be purchased at a pharmacy with a doctor's prescription. They are excellent for increasing the duration of erections, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and antihypertensive drugs - this can lead to a sharp drop in blood pressure and loss of consciousness.

Oral medications can be purchased without a prescription.

Get rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What do sexologists and urologists recommend:

• Quitting smoking - nicotine constricts blood vessels, makes them brittle, which has a negative effect on the genital area;
• Refusal of alcohol - ethanol disrupts the activity of the brain, nervous system, adversely affects the cardiovascular system, leads to a decrease in potency;
• Active lifestyle - sedentary lifestyle creates stable processes, disrupts the flow of blood and oxygen to the pelvic organs, which leads to unstable erections and decreased libido.

Regardless of age, a man should lead an active lifestyle. It is enough to walk at least an hour and a half every day. Swimming, cycling and jogging are useful.

The advice of urologists and andrologists should be heeded in order to maintain sexual activity for decades and not to fail in this area.

If you understand these cases as soon as possible, consult with experts and use various harmless drugs aimed at improving the strength of the man, then you can remain a lover until the age of puberty.