An indicator of a man's health is the state of his potential. Young people often complain of some voluntary dysfunction and do not understand what potency depends on. After all, masculine power can be established only by eliminating the boring factor. Many believe that if the intimate life is disrupted, the potential will be significantly reduced. However, American scientists have come to different conclusions from many studies. Sex itself has no effect on potency. Infrequent contact depends on other factors, which do not allow the young man to show his potential. So what does a man's potential depend on?
The state of health of the whole organism
Everyone has certain desires that are inherent in nature. This is the sexual constitution as well as other factors set at the genetic level. The state of potential, such as strength, speed, agility, and mental ability, is an innate indicator. However, how a young person demonstrates his potential depends on the external environment. The sexual constitution of a young man depends on where he grew up, who he talked to, and how he was brought up. A physically and mentally healthy man has full control over his libido.
Of course, a good stable erectile function depends directly on the state of all systems and organs of the human body. The most common cause of impotence is a disease of the cardiovascular system. Inadequate sexual intercourse can occur in hypertensive men. In some cases, they are simply opposed to sex. However, this mainly applies to mature members of the stronger sex. At a young age, if in full health, problems should not arise.
A good erection depends on good blood flow. The condition of the ships is very important. There is no need to complain about their normal transparency, the absence of cholesterol plaques, the strength of the walls of blood vessels. However, if there is a depletion of blood vessels, an erection may not occur at all. In fact, when stimulated, blood begins to flow actively through the arteries to the cavernous bodies of the penis. The same blood flow through the veins is automatically blocked by a natural mechanism. In the case of abnormal flow, the lack of a normal adequate erection. If there are problems with venous outflow, an erection occurs, but disappears very quickly, usually before the onset of full sexual intercourse.
Potency also depends on the following problems:
- Injuries to the pelvic organs;
- Frequent injections into the penis;
- Thyroid dysfunction;
- Back and spinal cord injuries;
- Diabetes mellitus;
- Alcoholism.
Another factor that depends on male potency is the hormonal background of the body. The endocrine system is responsible for this. With the weak production of the male hormone testosterone, libido is significantly weakened. Testosterone production can be disrupted when there are inflammatory processes in the genitals. These include prostatitis, urethritis, sexually transmitted diseases, etc.
Psychological factor
The state of potency, especially at a young age, depends directly on the psycho-emotional background of the young person. Modern members of the stronger sex maintain a fast pace of life. Improvement, career advancement, and leisure are secondary. Working time increases unnoticed, but sleeps 4-5 hours. It's too small. There should be a full eight hours of sleep. Only in this way can the central nervous system be completely restored.
The status of the sexual partner also plays an important role. Even with good potency, a girl's cold attitude and indifference do not allow a young man to fully express himself on a psychological level. Often the psyche is disturbed during the first sexual experience of failure. He leaves his mark. Against this background, the young man will continue to have sexual problems. Only a confidential conversation with a partner, adequate acceptance of some temporary exceptions will help to remove the barriers.
If we look at potential in terms of mental health, the following factors have a negative impact:
- Stress;
- Frequent conflicts;
- Overwork;
- Depression;
- On its own, of course;
- Inconsistency at work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is important that each sexual partner has his or her own space. If you are always together, the boyfriend's desires may fade. Potency also suffers from this. With previous failures, some men suffer from a syndrome known in psychology as the "first encounter" syndrome. The essence of the problem is that in the case of severe sexual incompatibility with only the first specific woman representing the stronger sex. With an adequate response, subsequent intimate encounters with the same woman will be successful.
As soon as young men become sexually active, they often worry about erections. They always think about it, trying to give maximum pleasure to their partner. On a psychological level, this can play a cruel joke. The subconscious simply turns on its "blocks" and the erection begins to weaken. The solution to this problem is simply to get rid of the complexes. Unfortunately, in our countries it is not customary to organize trips to psychologists and psychoanalysts. When left unmanaged, they can be left astray and lose the right path.
According to psychologists, there are times of crisis in family life. It is, so to speak, definitely worth a try. At this time, libido weakens in both men and women. Therefore, the state of potential often depends on the psychological state of the person.
Potency and lifestyle
No matter what good wishes nature gives you, the wrong lifestyle can ruin everything. Bad habits lead to potency on a physiological and psychological level. Thus, the erectile function depends on the physics of the constitution. Violations are often observed in overweight. At the same time, the level of cholesterol in the blood and in the body is not large. Cholesterol enters the vessels and falls on the walls, causing them to become clogged. Potency begins to weaken sharply.
Therefore, a man's strength depends on sports. Regular but moderate physical activity improves blood circulation, including in the genitals. Also, during exercise, the condition of the heart muscle is maintained, the back muscle mass is built and excess fat is burned. In addition, exercise is a great way to relax and unwind after a hard day's work. This means that physical activity has a positive effect on potential on a psychological level.
Experts recommend choosing outdoor activities instead of static sports. So running, swimming, basketball, and soccer are very useful. There is still controversy about the health benefits of cycling for men. Thus, it is permissible to spend half an hour on a bicycle. After this time, you should definitely warm up. Prolonged sitting on the saddle of a bicycle causes the arteries of the genitals to constrict. Peace occurs in the pelvic area. This inevitably affects potency.
A man's intimate relationship also depends on the quality of his food. Do not overuse these products:
- Smoked products;
- Sausage;
- Fatty meat;
- Baking soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Baking;
- Sweets.
Poor quality products can lead to changes in hormonal levels and overweight. This inevitably affects the state of potential. Smoking is strictly prohibited. The strength of a man is due to this bad habit. With a long experience of smoking, the body's vessels begin to run out and do not pass at all. The same is true of alcohol. Only moderate doses of quality red wine are allowed. Such an average dose is not more than one glass per day. It was also found that if no more than 1 liter of quality beer is consumed per week, there will be no harmful effects on the potency. However, the most dangerous types of alcohol for male potency are gin, tequila and vodka.
The diet of a healthy person should consist as much as possible of fresh vegetables, fruits and various cereals. Meat consumption should not be ruled out. Meat is the building block of the male body. Animal fat should make up 1/3 of the total diet. Elements such as vitamins B, E, C, A, zinc, selenium, iron and magnesium are important for potency. The maximum concentrations of these elements are found in oats, chicken eggs, garlic, green onions, herbs, ginger, chicken, seafood and fermented milk products.
Potency also depends on a man's professional activity. Thus, the potency is weakened by constant sedentary work. Professions such as driver, miner, "hot" store employee, and sailor are also at risk. An interesting fact is that this potential depends on the type of hobby. Thus, winter fishing hobbies can negatively affect the state of potential. There are many reasons for this, depending on the strength of the man.