The stronger sex do not like to discuss their personal problems, but many of them want to improve their masculinity. This applies not only to those over 40 years of age, but also to those who are younger. Sometimes there is absolutely no need to visit a doctor and take various tests to increase your potency. For men, folk remedies can often restore the joy of an intimate life.
Causes of erectile dysfunction
Many men have the potential to weaken at least once in their lives. Not every representative is ready for strong sex, go to the doctor immediately and start taking medication. If the problem is not too big, men usually try to solve it using all sorts of folk recipes. Often, the ingredients for making such "medicines" are cheap and there are no contraindications.
With a slight deterioration, folk remedies can be more effective.Potency is exacerbated by various factors, the most common of which are:
- constant stress;
- excessive physical activity and overwork;
- partner relationship problems;
- bad dream.
If the disease is severe, folk recipes should be used only as adjuvant therapy. Usually the potency of the disturbances is more stable and long lasting in this case. In order to normalize sexual function, you need to get rid of the disease that is provoking the problem. Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age changes;
- bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- sedentary lifestyle (physical immobility);
- Abuse of sweets, flour and fatty foods, refusal of fruits and vegetables.
Such factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In case of significant impaired potency should consult a doctor, it is necessary to diagnose and prescribe treatment.
Medicinal herbs
Folk healers advise to increase potency with the help of herbal decoctions and tinctures. Some beneficial plants really help men stay "on top". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effects on potency.
- Celery in combination with parsley helps to eliminate sexual dysfunction.
- Ivan tea has a stimulating effect on the endocrine system, improves testosterone production. The plant can be used as a mild sedative to relieve stress, which exacerbates the problem of intimacy.
- Horny Goat Weed extract improves potency, increases libido, and increases the intensity of feelings during sexual intercourse. The tool helps to increase the speed of sperm, increases the likelihood of pregnancy.
- Ginkgo biloba is an exotic herb with many health benefits. It stimulates the blood with oxygen and improves its flow to the genitals, which improves potency. Alcohol tinctures are made from the plant. Drugs based on ginkgo biloba are sold in capsules at the pharmacy.
- You can also make a wonderful tincture of thyme. Pour a glass of boiling water over 1 tablespoon chopped herb. After cooling, strain and drink. To restore potency it is recommended to drink the infusion daily.
- Decoction helps to improve blood flow to the pelvic area. To prepare the healing agent, you need to pour 2 tablespoons herb in a glass of boiling water. The product should be infused for 1 hour. Then filter it and drink 50 ml three times a day.
- To cope with erectile dysfunction helps decoction of pasteurized seeds. The plant has a positive effect on potency and helps strengthen the immune system. Chop 4 tablespoons chopped leaves and simmer for 15 minutes on low heat. After that, the drug should be infused, which takes about 8 hours. The infusion is taken 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to increase male potency. This stimulates blood flow to the pelvic organs. Regular intake of alcoholic infusions made from it can improve the quality of seeds.
Calamus root, with regular use, increases seed production and increases potency. Dry roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds also help to improve sexual function. They should be brewed as a tea and drunk on an empty stomach. Cannabis seeds also help, they should be lightly fried with salt before eating.
Hawthorn berries are an excellent medicine. They allow you to recharge your energy, increase your libido and prolong your erection. It is necessary to add 1 tablespoon of berries to 1, 5 liters of boiling water. The product should boil on low heat for half an hour, then take 50 ml before meals. People with low blood pressure should be treated with caution because weakness can occur due to prolonged use of the decoction.
To improve potency you need to grind dried prunes, dried figs, light raisins and nuts in a meat grinder or blender. The components are taken in equal parts. They should be thoroughly mixed until smooth and then put in the refrigerator. It is recommended to use the product after lunch, washed down with 2 tablespoons of yogurt per day. If you add lemon, you get a powerful natural medicine that strengthens the immune system.
In the fight against erectile dysfunction, herbs work well. Boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water procedure is 15 minutes.
Healthy foods
The most effective means to increase male potencyis honey. . . To enhance the effect of the product, you need to mix it with crushed nuts, because they contain vegetable protein. You can combine honey with garlic and ginger. Such products are made using products in a 1: 1 ratio. They should be taken on an empty stomach 3 times a day.
Experts recommend adding pistachios, hazelnuts and almonds to the diet to improve sexual function. However, it should be borne in mind that they are not as healthy as nuts.
Men with erectile dysfunction should always eat lean meat, which is a source of amino acids and proteins that stimulate seed production.
Quail and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins, as well as animal proteins. Eat 1 raw egg on an empty stomach every day.
Consumption of sour milk products is necessary to improve the erectile function to provide the body with all the nutrients. They contain vitamins and trace elements that are indispensable for the male body. Drink 1-2 glasses of milk a day. People with lactose deficiency can use yogurt, kefir, fermented milk or yogurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet every day.
Fish and seafood contain phosphorus, which is necessary for sperm formation. They also contain zinc, which prevents inflammation in the prostate gland.
Preventive measures
To maintain masculinityRegular exercise and weight control are necessary. . . Non-alcoholics and non-smokers are less likely to have sexual problems than non-smokers and alcoholics.
Prevention of erectile dysfunction helps to avoid drugs that adversely affect potency. You should also try to avoid stress and control your blood cholesterol and blood pressure.
You can use a diet designed to prevent heart disease to prevent impotence. This includes large amounts of fruits, vegetables, grains, vegetable oils, and fish. Experts recommend limiting the use of fried, floury and fatty foods.
For various diseasesYou should consult a doctor. . . Timely treatment can help prevent endocrine, urogenital and heart disease and prevent potency from weakening. If you are fresh to restore male strength, it is advisable to regularly visit a urologist and andrologist.
Folk remedies often help to combat minor sexual dysfunction. However, in the case of severe pathology pay good attention to drug therapy. Prevention is much easier than trying to cure.