We are what we eat. And these are not simple words, because the substances that enter our body with food participate in all metabolic processes and affect the functioning of organs and systems. Among the products that are useful for the body, they have a stimulating and restorative effect on erection and libido in men. Their regular use in small quantities leads to a visible effect, if the decrease in potency is not provoked by serious diseases.
Aphrodisiac foods for potency
Traditional healers and nutritionists note that these are a number of products that have a stimulating effect on male potency. They are called aphrodisiacs and their effect is comparable to erectile dysfunction supplements. Among the main properties of aphrodisiacs:
- improvement of cardiovascular, nervous, digestive, genitourinary systems;
- strengthen immunity;
- eliminate the effects of fatigue, stress, lack of sleep;
- filling nutrient deficiencies;
- normalization of a person's psycho-emotional state;
- ensuring the growth of strength and power, increasing vitality.
All aphrodisiac products can be divided into several groups:
- fresh fruits, vegetables, berries, herbs;
- bee products, including perga, honey and propolis;
- lean meat of poultry, rabbit, beef;
- sea and ocean fish, kelp, mussels, oysters and other seafood;
- nuts, among them walnuts, hazelnuts, pine nuts, almonds, pistachios are considered especially useful;
- dairy products rich in calcium and other useful substances;
- dried fruits, including dried apricots, raisins, prunes, figs.
It is also a useful potential of products, they can be used as spices and additives for various foods and drinks. For example, cinnamon and ginger root.
Remember, everything is good in moderation. Many aphrodisiac products can be harmful to health and cause allergic reactions if used incorrectly. It should also be remembered that such food, despite its beneficial potential, cannot be a full-fledged alternative to a full-fledged treatment prescribed by a specialist. And an active and healthy lifestyle, giving up bad habits, eliminating stress and overload, normalizing the daily routine will help to further increase the effect of aphrodisiacs.