Are you looking for folk remedies to increase potency in men? Let's share the most effective recipes offered by traditional medicine.
- Honey and nuts
Mix 100 g of honey with 100 g of chopped walnuts. Take 1 tablespoon of the mixture before going to bed for a month.
- Ginger root
Crush and grind the ginger root. Pour 1 teaspoon of root into 200 ml of boiling water. Let it brew for 20 minutes. Take 1 tablespoon of tincture before going to bed.
- Spinach and milk
Mix 200ml fresh spinach, 200ml milk and 1 egg. Drink the drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery daily in a salad or add to your daily diet. Both products are considered the best potency stimulants.
- Carrots and apples
A combination of carrots and apples is considered the best means to improve potency. Add them to your diet as fresh vegetables or make juices.
Use these simple and affordable recipes to increase potency. They help restore a full sex life without the use of chemicals or procedures.
The reason is the potential for deterioration
The potential for deterioration may be related to various diseases and conditions of the body. Some of these include diabetes, cardiovascular disease, atherosclerosis, nervous system disorders, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Insufficient physical activity, poor nutrition, alcohol consumption, smoking and sleep disorders significantly reduce male potency.
Some drugs, such as antidepressants, antihypertensives, drugs for cancer and other diseases, can affect the potency of side effects.
It is important to understand that the deterioration of potency is not a curable condition and can be successfully treated with various methods, including folk remedies, lifestyle changes and the use of specialized drugs.
Bad habits
Bad habits can seriously affect male potency. They are unhealthy and can cause erectile problems and decreased libido.
- Smoking.Smoking constricts blood vessels, reducing blood supply to the penis and causing a weak erection. In addition, smoking can cause vascular damage, which can lead to long-term erectile dysfunction.
- Alcohol.Drinking too much alcohol can lower testosterone levels in a man's body and lead to reduced potency. In addition, alcohol affects the nervous system and reduces sexual desire.
- Medicines.The use of drugs can have a negative effect on male potency. They can affect the nervous system and cause permanent erection problems.
- Stress.Constant stress and nervous tension can affect the sexual function of men. They can reduce desire and attraction to a partner and cause erectile dysfunction.
Conclusion
To increase potency, you need to give up bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs, and managing stress can help maintain healthy sexual function.
However, if you already have problems with potency, it is recommended to consult a specialist, who will help in choosing the most effective recipes and methods to improve potency.
Folk remedies for increasing potency in men and vitamins for potency
- Vitamin E.This vitamin is a powerful antioxidant and helps improve blood circulation, an important factor for reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C has a positive effect on the strengthening of blood vessel walls and immunity.
- Vitamin B12.It plays an important role in DNA synthesis and nervous system processes. Vitamin B12 deficiency can lead to dysfunction of the reproductive system and reduced potency.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile function.
- Selenium.This mineral participates in the synthesis of male sex hormones and increases sperm motility and productivity.
Before starting to take any vitamin complexes, remember to consult your doctor to determine your body's individual needs.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from free radical damage. It also participates in the synthesis of collagen, which helps to improve the flexibility of blood vessels.
To get enough vitamin C, you need to eat foods rich in this vitamin. Vitamin C is found in citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, dill).
To ensure the necessary level of vitamin C, you can also use special food supplements containing ascorbic acid. It is recommended to consult a doctor or pharmacist before taking supplements.
Benefits of vitamin C
- Strengthen the immune system.
- Energy levels and stamina increase.
- Maintaining the health of blood vessels and heart.
- Improved metabolism.
- Increase testosterone levels.
Traditional medicine recipes with vitamin C
- Freshly squeezed orange juice - drink 1 glass per day.
- Fresh fruit salad - mix chopped oranges, pears, apples, add chopped kiwi and freshly squeezed lemon juice.
- Dog tincture - pour 2 tablespoons of dried rose hips into 1 liter of boiling water, let it rest for 2 hours, strain, and drink 1 cup a day. The dog contains a lot of vitamin C.
| Products | 100 g of vitamin C content |
|---|---|
| Light brown | 53 mg |
| Kiwi | 92 mg |
| Strawberry | 59 mg |
| Bell pepper | 125 mg |
| Broccoli | 110 mg |
| parsley | 133 mg |
Vitamin E
Benefits of vitamin E
Vitamin E helps improve blood circulation in the body, including the genitals. It promotes strong and long-lasting erections in men. In addition, vitamin E helps prevent the formation of free radicals that damage the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, the consumption of a sufficient amount of vitamin E in the diet allows to maintain a high level of testosterone and effectively fight with problems with potency.
Sources of vitamin E
Vitamin E can be obtained from various foods. The main sources of vitamin E are:
- Vegetable oils:olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps to replenish the body's stores of vitamin E.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower and pumpkin seeds. They are high in vitamin E and are a great addition to your diet.
- Green vegetables:spinach, broccoli, cabbage, green beans. These vegetables are rich in vitamin E and other useful substances, which have a positive effect on potency.
Including these foods in your diet will help improve potency and sexual health in men. However, before starting to take vitamin E as a treatment, it is recommended to consult a doctor to determine the correct dosage and possible contraindications.
Herbs to increase potency
If you are looking for a natural and safe way to increase potency, consider herbs. Many of them have long been used in folk medicine to improve male sexual function.
Marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sexual function. Madderwort also has a calming effect that can help relieve stress and anxiety associated with sexual dysfunction.
You can prepare a tincture of delin, pour 1 tablespoon of dry grass into 200 ml of boiling water and let it rest for 15-20 minutes. Drink the obtained product 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's resistance. It is also considered an effective means of increasing potency. Rhodiola rosea helps to improve erections, prolong sexual intercourse and increase libido.
Rhodiola rosea can be taken as a tablet or as an infusion. Follow the package directions and consult your doctor or herbalist to determine the optimal dosage.
Important to remember:First of all, to start taking various herbs to increase the potency, it is necessary to consult a doctor. Some herbs may interact with medications or be contraindicated in certain medical conditions.
Do not forget that regular use of properly selected herbs will help improve sexual function and potency. However, to achieve maximum results, you should also focus on a healthy lifestyle, including proper nutrition, physical activity and stress management.
ginseng
Benefits of ginseng
Ginseng contains active substances such as ginsenosides, which help improve blood circulation and stimulate sexual function. It helps increase testosterone production and increase libido.
In addition, ginseng increases energy and stimulates the central nervous system, which helps improve erections and prolong sexual intercourse.
Recipes using ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root into 200 ml of boiling water and let it rest for 15-20 minutes. Then filter the infusion and drink 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare ginseng decoction. To do this, pour 20 g of crushed ginseng root into 500 ml of boiling water and boil for 15 minutes on low heat. Then filter the broth and drink 100 ml of grains 2-3 times a day 30 minutes before meals.
| Recipe #1 | Recipe #2 |
|---|---|
| ginseng (2 teaspoons) | Ginseng (20 g) |
| Boiling water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active substances that help dilate blood vessels and improve blood circulation in the body. This allows you to achieve a strong and permanent erection.
In addition, ginger has powerful antioxidant effects that help improve the overall health of the body and strengthen the immune system. This is especially important for maintaining an adequate level of sexual activity.
- Ginger tea.Boil fresh ginger in hot water and let it rest for 10-15 minutes. Drink this tea throughout the day to improve potency and overall sexual ability.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a 1: 1 ratio. Drink 1 tablespoon of this mixture twice a day before meals. This juice helps to increase testosterone levels and improve erection.
- Garlic and ginger.Mix the minced ginger with the garlic and add a little olive oil. Heat the resulting mixture in a water bath and use it to massage the groin and perineum. It helps strengthen sexual functions and increase potency.
Ginger is a natural and effective folk remedy to increase potency in men. However, it is recommended to consult a doctor or specialist before use.