A decline in sexual activity is a natural part of aging and is experienced by all men to a greater or lesser degree.
According to the results of a large study conducted by Bacon2006psr, 17% of healthy men under 40 were in the order of healthy men.Of course, for such people, one of the first places in life is to find an answer to the question "how to improve their potential".
Here are some useful tips for people who want to know how to increase their potential at home.Let's take a look at the most common offers.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which, in addition to sperm production, can be very beneficial in improving the functioning of the male reproductive system.
- Ashwagandha, Ayuped's anti aging herb is very useful in fighting impotence.All you need to do is drink a teaspoon of ashwagandha root and a spoonful of milk.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and tight pants.It helps the skin to breathe and does not interfere with the normal flow of blood to the genitals.Weightlifting is one of the simplest and most natural remedies for male enhancement.
- If you want to conceive a child, don't spend too much time and too much time on couples.Heat reduces fluid production and sperm fertility.
- Stress can also be a major "potential killer".Learn simple and accessible relaxation techniques (yoga, meditation, breathing exercises).
- You can use Kegel exercises to increase the duration of intercourse and increase the sensation of orgasm.This involves relaxing and contracting the PUBOCOCCYGEUS muscle.
- What makes Salonia better?Picking garlic.Chew three cloves of raw garlic every day.Don't forget to use mouth deodorant afterwards.If a partner can't resist the 'spirit, what's the best use of potential?
Enhancement of Potonia Redy: Acupuncture
Acupuncture is one of the non-traditional methods of treating infertility in women.However, it can be a useful tool to improve potency in men.
In 1996, 75 percent of male patients experienced sexual improvement after 75 percent of acupuncture sessions.
In Chinese medicine, the kidneys are very important to the body's health and "maintenance of essence."Anxiety and fatigue naturally increase complex tension in your body.This, in turn, disrupts the kidney's energy and affects your ability to conceive.Therefore, the first thing an acupuncturist does is work with the energy flow in the kidneys.
Other problems may include:
- Blocking energy in the liver;
- wasting the genital area.
All of these can be cured with acupuncture.For those who choose this method, it is recommended to perform a sperm test before the course of acupuncture, a means of improving potency and increasing fertility.Then another one, during therapy.We believe that it is possible to improve the quantity and quality of sperm.
The duration of the course is usually 10 days.
Medicines for impotence in men
Most men have physical reasons related to potency.This makes phosphodiesterase Type 5 (PDE5) enzyme inhibitors candidates for "rescue" roles.
What do these drugs do?In simple terms, they interfere with the activity of an enzyme that breaks down substances that promote erection.
Side effects of these medications include:
- Moderate headache;
- redness;
- clarification;
- Eye abnormalities, including eye disease and color vision problems.
- dizziness;
- Visual disorders such as eye discomfort, color vision disorders;
- muscle pain;
- nasal congestion.
Treatment of male impotence with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as curbing emotions and clarifying the mind.As an adaptogen, Ginseng increases the body's ability to cope with stressful situations, improves performance, and increases physical activity.
Ginseng contains compounds called ginsenosides.They affect the central nervous system and gonadal tissues, help to increase sperm sensitivity and improve sexual activity.A small Italian study of 60 people found that Asian Ginsela had a positive effect on penile erection and libido, according to the University of Maryland Medical Center.
However, each type of ginsel is affected in the same way.The most powerful effect is the most powerful effect of the "wild mountain root" expensive effect.For impotence treatment, you can try Ginseng or "Siberian Ginseng" varieties (Eleutherococcus) which are less expensive.
Because of its side effects, excessive use of ginseng can cause:
- skin rash and itching;
- dizziness;
- do not hesitate;
- headache.
Also, this herb can sometimes cause insomnia, upset the stomach, and irritate the nervous system.
To increase the nutritional potential: delicious and healthy foods
For centuries, people have been trying to find aphrodisiac foods.There is anecdotal evidence that some products have "loved" benefits.
Aphrodisiacs are not only of interest to men and women who are trying to increase their libido, but also enhance sexual intercourse or cure sexual dysfunctions.Teams of scientists and doctors conduct various studies to prove or disprove theories that have emerged between peoples and cultures around the world.The scientific community has found that different foods are useful for improving the potency of different foods in the intimate area.
Some popular products can improve your sex life:
- Avocado:These fruits are good for cardiovascular health and are rich in healthy fats.Avocados help the heart beat and blood flow to the areas most needed for sexual arousal.Almonds: Rich in zinc, selenium and selenium, it helps maintain sexual health and a normal reproductive system.
- Strawberries:It contains a lot of folic acid, which helps to reduce the sperm count to an abnormal number of chromosomes in men.
- The sea:For several years, oysters have been recognized as one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain a large amount of zinc and are beneficial for sexual health.Oily fish, such as wild salmon and salmon, also contain omega-3 fatty acids, which increase blood circulation.They have a positive effect on blood flow in the genitals, which allows for increased sexual activity.
- Lose weight:It is full of antioxidants and micronutrients that boost potency, eliminate pollutants, and neutralize pollutants that reduce erectile function and libido.
- fig:The high fiber content of this product has a positive effect on the health of the heart, which in turn affects the functioning of the reproductive organs.
- Citrus:It is full of vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.